Kidney Health
Kidney Health Drinking Lemon Water a Day Keeps Your Kidney Stones Away Lemons have been known to have numerous benefits to our health, and one of them is to keep kidney stones away. With people increasingly turning to healthy eating habits and incorporating more greens like kale and spinach in their diet, they may end up developing kidney stones. This is because some of these foods contain high levels of oxalates, a chemical that combines with calcium in our bodies and can form kidney stones. Oxalate stones are formed from the buildup of oxalates and calcium in the kidneys, and citric acid found in lemons helps dissolve these stones. To ensure that you don't develop kidney stones, it's recommended to have at least one lemon a day, either in your water or in the form of organic lemon juice. The recommended amount is about two ounces of lemon juice in your water. However, it's important to note that if you are using real lemons, it's recommended t...
